Foundational
Omega-3: EPA and DHA Dosing by Condition
Omega-3 EPA and DHA dosing guide by condition. Therapeutic vs maintenance doses, omega-3 index testing, fish oil vs algal, and quality markers. Evidence graded honestly.
Supplements
Strong EvidenceOmega-3 Fatty Acids
EPA/DHA dosing, sources, and the anti-inflammatory evidence.
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Photobiomodulation for Wound Healing: Clinical Evidence and Protocols
How red and near-infrared light therapy accelerates wound closure, reduces inflammation, and promotes tissue regeneration — a physician's evidence-based guide.
03
ARA-290 (Cibinetide): Small Trials in Nerve Pain
ARA-290 (cibinetide) is an EPO-derived peptide tested in small trials for sarcoidosis and diabetic small fiber neuropathy. Doses, results and limits.
04
MGF (Mechano Growth Factor): Real Biology, Contested Peptide
MGF is the IGF-1Ec splice variant switched on by mechanical loading. What the muscle biology shows, why two pharma labs could not reproduce the peptide effect.
05
PEG-MGF: A Long-Acting Version of an Unproven Peptide
PEG-MGF is PEGylated mechano growth factor, built to fix MGF's short half-life. FDA found no human exposure data. What the evidence, protocols and law say.
06
Tirzepatide: The Dual GIP/GLP-1 Agonist in Full
Tirzepatide (Mounjaro, Zepbound) in depth: 21% weight loss in SURMOUNT-1, randomised outcome data in sleep apnoea, HFpEF and MASH, the full titration schedule and the trade-offs.
07
TB-500 for Cardiac Muscle Repair: What the Research Shows
Thymosin Beta-4 (TB-500) promotes cardiac regeneration after ischemic injury. A physician-written guide to the research, mechanisms, dosing considerations, and who this may benefit.
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GLP-1 Agonists and Alzheimer's Prevention: What the Evidence Shows in 2026
Semaglutide and tirzepatide do more than control weight. Here's what the clinical evidence shows about GLP-1 agonists for cognitive protection and Alzheimer's risk reduction.
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Who Should NOT Take Ashwagandha: Contraindications, Drug Interactions & Safety Guide
Ashwagandha is generally well-tolerated, but specific groups face real risks. A physician reviews thyroid effects, autoimmune concerns, drug interactions, and who to avoid it.
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Rapamycin and Liver Health: What mTOR Inhibition Does to Hepatic Metabolism
How rapamycin targets mTOR in the liver to reverse diet-induced metabolic stress, protect hepatocytes, and what this means for longevity patients with metabolic risk.
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Preserving Muscle on Semaglutide and Tirzepatide: The Diet and Exercise Protocol
How to protect lean mass while on GLP-1 therapy — a physician's evidence-based protocol covering protein targets, resistance training, timing, and key supplements.
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Bimagrumab + Semaglutide: Preserving Muscle While Losing Fat on GLP-1 Therapy
How combining bimagrumab (anti-myostatin) with semaglutide prevents lean mass loss during GLP-1-driven weight loss — dosing, evidence, and who qualifies.
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Retatrutide vs Semaglutide vs Tirzepatide: The Triple Agonist Compared
A clinical comparison of GLP-1, dual GIP/GLP-1, and triple GIP/GLP-1/glucagon agonists — efficacy, weight loss, muscle preservation, and who qualifies in 2026.
14
Benfotiamine for Peripheral Neuropathy: A Physician's Evidence Review
Fat-soluble thiamine that crosses cell membranes conventional B1 cannot. How benfotiamine repairs peripheral nerves, reduces oxidative stress, and supports recovery in Lyme, diabetes, and post-COVID neuropathy.
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Ashwagandha vs Rhodiola Rosea: Which Adaptogen Is Right for You?
A physician's evidence-based comparison of ashwagandha and rhodiola rosea — mechanisms, dosing, clinical use cases, and how to choose the right adaptogen for your goals.
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AOD 9604 Peptide: The hGH Fragment for Fat Loss and Tissue Repair
AOD 9604 is a modified fragment of human growth hormone that targets fat metabolism without raising IGF-1. A physician's guide to dosing, evidence, and safety.
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Peptide Stacking: A Physician's Guide to Combining BPC-157, TB-500, and GHK-Cu
Learn how to combine therapeutic peptides like BPC-157, TB-500, and GHK-Cu, with dosing protocols, the clinical evidence, and the safety questions.
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TUDCA: Liver Protection, Mitochondrial Support, and Neuroprotection Explained
A physician's evidence-based guide to TUDCA — how this bile acid supports liver health, stabilizes mitochondria, reduces ER stress, and protects neurons.
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PEMF Frequency Guide: Which Hz Settings Treat Which Conditions
Physician's guide to PEMF frequency selection—from 1 Hz sleep protocols to 100 Hz inflammation reduction. Know which settings match your condition.
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Best Peptides for Healing: A Physician's Ranked Guide to Tissue Repair
Dr. med. univ. Julian Douwes ranks the most effective peptides for tissue repair, wound healing, and recovery — with dosing context and evidence grades for each.
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Ashwagandha and Cortisol: What the Clinical Evidence Actually Shows
How ashwagandha (KSM-66, Sensoril) lowers cortisol, calms the HPA axis, and reduces chronic stress — with dosing, timing, and safety from a physician's perspective.
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BPC-157 Oral vs Injection: Which Route Delivers Better Results?
Physician comparison of BPC-157 oral capsules versus subcutaneous injection — covering bioavailability, onset, dosing, and clinical use cases for each route.
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Anti-Aging Supplements: A Physician's Actual Stack for Longevity
A practicing physician's evidence-based anti-aging supplement stack. NAD+, resveratrol, CoQ10, omega-3, vitamin D — what works, what's overhyped, and what I actually take.
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Preparing for Your Visit to St. George Hospital
Everything you need to prepare before traveling to St. George Hospital in Germany. Medical records, travel logistics, packing list, and what happens on day one.
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Semaglutide vs Tirzepatide: GLP-1 Therapies Compared
A physician's comparison of semaglutide and tirzepatide — mechanisms, weight loss data, metabolic benefits, side effects, and which patients benefit from each.
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TB-500 for Tendon and Ligament Repair
How TB-500 supports tendon and ligament healing. Mechanisms, preclinical evidence, clinical observations, and practical protocols for connective tissue.
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Omega-3 Dosage for Inflammation: EPA and DHA for Joints, Brain, and Heart
Evidence-based omega-3 dosing for inflammation. How much EPA and DHA for joint pain, cardiovascular inflammation, neuroinflammation, and autoimmune conditions. Physician protocols.
28
Fish Oil vs. Krill Oil vs. Algae Oil: Which Omega-3 Source Is Best?
Physician comparison of fish oil, krill oil, and algae oil for omega-3 supplementation. EPA and DHA content, absorption, sustainability, cost, and evidence-based recommendations.
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PEMF Therapy: Pulsed Electromagnetic Fields for Pain and Healing
Evidence-based review of PEMF therapy. Mechanisms, clinical evidence for pain, bone healing, inflammation, and tissue repair. What the research shows and what we observe in practice.
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Ashwagandha: Cortisol, Thyroid, and Evidence-Based Dosing
Evidence-based guide to ashwagandha. Cortisol reduction, thyroid effects, dosing, extract types, safety, and what the clinical data actually shows.
