Foundational
TB-500 (Thymosin Beta-4): A Physician's Complete Guide
TB-500 overview from a practicing physician. Mechanism, evidence for tissue repair, dosing protocols, side effects, and clinical applications of Thymosin Beta-4.
Supplements
Strong EvidenceOmega-3 Fatty Acids
EPA/DHA dosing, sources, and the anti-inflammatory evidence.
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Foundational
Omega-3: EPA and DHA Dosing by Condition
Omega-3 EPA and DHA dosing guide by condition. Therapeutic vs maintenance doses, omega-3 index testing, fish oil vs algal, and quality markers. Evidence graded honestly.
03
Rapamycin and Liver Health: What mTOR Inhibition Does to Hepatic Metabolism
How rapamycin targets mTOR in the liver to reverse diet-induced metabolic stress, protect hepatocytes, and what this means for longevity patients with metabolic risk.
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Preserving Muscle on Semaglutide and Tirzepatide: The Diet and Exercise Protocol
How to protect lean mass while on GLP-1 therapy — a physician's evidence-based protocol covering protein targets, resistance training, timing, and key supplements.
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Bimagrumab + Semaglutide: Preserving Muscle While Losing Fat on GLP-1 Therapy
How combining bimagrumab (anti-myostatin) with semaglutide prevents lean mass loss during GLP-1-driven weight loss — dosing, evidence, and who qualifies.
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Retatrutide vs Semaglutide vs Tirzepatide: The Triple Agonist Compared
A clinical comparison of GLP-1, dual GIP/GLP-1, and triple GIP/GLP-1/glucagon agonists — efficacy, weight loss, muscle preservation, and who qualifies in 2026.
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Benfotiamine for Peripheral Neuropathy: A Physician's Evidence Review
Fat-soluble thiamine that crosses cell membranes conventional B1 cannot. How benfotiamine repairs peripheral nerves, reduces oxidative stress, and supports recovery in Lyme, diabetes, and post-COVID neuropathy.
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Ashwagandha vs Rhodiola Rosea: Which Adaptogen Is Right for You?
A physician's evidence-based comparison of ashwagandha and rhodiola rosea — mechanisms, dosing, clinical use cases, and how to choose the right adaptogen for your goals.
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AOD 9604 Peptide: The hGH Fragment for Fat Loss and Tissue Repair
AOD 9604 is a modified fragment of human growth hormone that targets fat metabolism without raising IGF-1. A physician's guide to dosing, evidence, and safety.
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Peptide Stacking: A Physician's Guide to Combining BPC-157, TB-500, and GHK-Cu
Learn how to safely combine therapeutic peptides like BPC-157, TB-500, and GHK-Cu for synergistic healing, with dosing protocols and clinical evidence.
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TUDCA: Liver Protection, Mitochondrial Support, and Neuroprotection Explained
A physician's evidence-based guide to TUDCA — how this bile acid supports liver health, stabilizes mitochondria, reduces ER stress, and protects neurons.
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PEMF Frequency Guide: Which Hz Settings Treat Which Conditions
Physician's guide to PEMF frequency selection—from 1 Hz sleep protocols to 100 Hz inflammation reduction. Know which settings match your condition.
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Best Peptides for Healing: A Physician's Ranked Guide to Tissue Repair
Dr. Julian Douwes ranks the most effective peptides for tissue repair, wound healing, and recovery — with dosing context and evidence grades for each.
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Ashwagandha and Cortisol: What the Clinical Evidence Actually Shows
How ashwagandha (KSM-66, Sensoril) lowers cortisol, calms the HPA axis, and reduces chronic stress — with dosing, timing, and safety from a physician's perspective.
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BPC-157 Oral vs Injection: Which Route Delivers Better Results?
Physician comparison of BPC-157 oral capsules versus subcutaneous injection — covering bioavailability, onset, dosing, and clinical use cases for each route.
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Anti-Aging Supplements: A Physician's Actual Stack for Longevity
A practicing physician's evidence-based anti-aging supplement stack. NAD+, resveratrol, CoQ10, omega-3, vitamin D — what works, what's overhyped, and what I actually take.
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Preparing for Your Visit to Klinik St. Georg
Everything you need to prepare before traveling to Klinik St. Georg in Germany. Medical records, travel logistics, packing list, and what happens on day one.
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Semaglutide vs Tirzepatide: GLP-1 Therapies Compared
A physician's comparison of semaglutide and tirzepatide — mechanisms, weight loss data, metabolic benefits, side effects, and which patients benefit from each.
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TB-500 for Tendon and Ligament Repair
How TB-500 supports tendon and ligament healing. Mechanisms, preclinical evidence, clinical observations, and practical protocols for connective tissue.
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Omega-3 Dosage for Inflammation: EPA and DHA for Joints, Brain, and Heart
Evidence-based omega-3 dosing for inflammation. How much EPA and DHA for joint pain, cardiovascular inflammation, neuroinflammation, and autoimmune conditions. Physician protocols.
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Fish Oil vs. Krill Oil vs. Algae Oil: Which Omega-3 Source Is Best?
Physician comparison of fish oil, krill oil, and algae oil for omega-3 supplementation. EPA and DHA content, absorption, sustainability, cost, and evidence-based recommendations.
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PEMF Therapy: Pulsed Electromagnetic Fields for Pain and Healing
Evidence-based review of PEMF therapy. Mechanisms, clinical evidence for pain, bone healing, inflammation, and tissue repair. What the research shows and what we observe in practice.
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Ashwagandha: Cortisol, Thyroid, and Evidence-Based Dosing
Evidence-based guide to ashwagandha. Cortisol reduction, thyroid effects, dosing, extract types, safety, and what the clinical data actually shows.
