Free Physician's Guide
The Longevity Self-Assessment
A Physician's Framework for Biological Age Optimization
Score yourself across 13 dimensions of biological aging with optimal biomarker ranges, protocol templates, and a 90-day action plan.
- 13 self-assessment worksheets covering metabolic, cardiovascular, hormonal, and cognitive health
- Optimal biomarker ranges that go beyond standard lab reference values
- Ready-to-use protocol templates for metabolic, cardiovascular, and hormonal optimization
- A complete 90-day action plan you can implement immediately
Dr. Julian Douwes M.D.
Chief Medical Officer, St. George Hospital
Used by 3,000+ patients to identify their biggest longevity gaps. Designed at St. George Hospital, Bad Aibling.
Inside the Guide
Table of Contents
- Part I: Understanding Your Biological Age -- Hallmarks of aging, metabolic health, cardiovascular risk, hormones
- Part II: Functional Capacity Assessment -- Physical performance, body composition, cognitive function, sleep
- Part III: Building Your Longevity Protocol -- Foundation protocol, metabolic optimization, exercise programming
- Part IV: Your Longevity Roadmap -- Annual testing calendar, 90-day action plan, resources
52 pages of clinical depth
What You Will Learn
- 01
The difference between biological age and chronological age, and how to measure it
- 02
The nine hallmarks of aging and how to map your symptoms to each one
- 03
Optimal vs. standard biomarker ranges for metabolic, cardiovascular, and hormonal panels
- 04
Physical performance benchmarks that predict all-cause mortality
- 05
How to build a personalized longevity protocol based on your assessment results
- 06
An annual testing calendar with quarterly, biannual, and annual recommendations
Free Guide
The Longevity Self-Assessment
Score yourself across 13 dimensions of biological aging with optimal biomarker ranges, protocol templates, and a 90-day action plan.
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