Free Physician's Guide
The Longevity Self-Assessment
A Physician's Framework for Biological Age Optimization
For adults who want a structured self-assessment to take to their physician.
Score yourself across 13 dimensions of biological aging with optimal biomarker ranges, protocol templates, and a 90-day action plan.
- 13 self-assessment worksheets covering metabolic, cardiovascular, hormonal, and cognitive health
- Optimal biomarker ranges that go beyond standard lab reference values
- Ready-to-use protocol templates for metabolic, cardiovascular, and hormonal optimization
- A 90-day action plan to work through with your physician
Julian Douwes, M.D.
Chief Medical Officer, St. George Hospital
Designed at St. George Hospital in Bad Aibling: 41 pages of worksheets, biomarker ranges, and a 90-day plan you fill in yourself.
Inside the Guide
Table of Contents
- Part I. Understanding Your Biological Age: Hallmarks of aging, metabolic health, cardiovascular risk, hormones
- Part II. Functional Capacity Assessment: Physical performance, body composition, cognitive function, sleep
- Part III. Building Your Longevity Protocol: Foundation protocol, metabolic optimization, exercise programming
- Part IV. Your Longevity Roadmap: Annual testing calendar, 90-day action plan, resources
41 pages of clinical depth
What You Will Learn
- 01
The difference between biological age and chronological age, and how to measure it
- 02
The twelve hallmarks of aging (2023 model) and what each one can and cannot tell you
- 03
Optimal vs. standard biomarker ranges for metabolic, cardiovascular, and hormonal panels
- 04
Physical performance benchmarks that predict all-cause mortality
- 05
How to build a personalized longevity protocol based on your assessment results
- 06
An annual testing calendar with quarterly, biannual, and annual recommendations
Free Guide
The Longevity Self-Assessment
Score yourself across 13 dimensions of biological aging with optimal biomarker ranges, protocol templates, and a 90-day action plan.
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