Longevity Medicine
Sarcopenia Prevention: A Physician's Guide to Preserving Muscle Mass After 40. Part of the Longevity Medicine library by Dr. med. univ. Julian Douwes
Grip strength is one of the most powerful predictors of all-cause mortality, cardiovascular disease, and cognitive decline. Here is what the evidence shows and what to do about it.
Physician-written urolithin A dosage guide: optimal dose from 500mg to 2g, timing, cycling, and stacking protocols backed by clinical evidence.
Evidence-based strategies for sarcopenia prevention — from resistance training and protein dosing to peptide protocols and hormonal optimization for healthy aging.
Dr. Douwes reviews urolithin A — the gut-derived metabolite that activates mitophagy, preserves muscle function, and extends healthspan in clinical trials.
