How to Evaluate a Longevity Clinic: Separating Evidence from Marketing
A physician's checklist for distinguishing genuine evidence-based longevity medicine from expensive wellness marketing — what to test, ask, and avoid.
Longevity Medicine
Biomarkers
Grip Strength as a Longevity Biomarker: What Your Handshake Predicts About Mortality.
01
02
CRP and Depression: What Inflammation Testing Reveals Before You Start TMS
CRP and cytokine testing before TMS for depression identifies the inflamed subtype, predicts response, and guides whether inflammation must be treated first.
03
Grip Strength as a Longevity Biomarker: What Your Handshake Predicts About Mortality
Grip strength is one of the most powerful predictors of all-cause mortality, cardiovascular disease, and cognitive decline. Here is what the evidence shows and what to do about it.
04
ApoB vs LDL-C: Why Your Cholesterol Test May Be Missing Your Real Cardiovascular Risk
ApoB counts every atherogenic particle in your blood. LDL-C only estimates one fraction. Here is why the distinction matters for longevity and cardiovascular prevention.
05
Heart Rate Variability (HRV): The Longevity Biomarker Every Patient Should Track
HRV measures autonomic nervous system health and predicts longevity outcomes. Learn what your HRV score means, how to improve it, and why physicians track it.
