Glutathione: What the Bioavailability Data Actually Show
IV, liposomal, nebulised and intranasal glutathione compared on real bioavailability and trial data, with dosing protocols, the FDA endotoxin alerts and risks.
Supplements
Antioxidants
3 articles on Antioxidants by Dr. med. univ. Julian Douwes: Alpha-Lipoic Acid: Neuropathy, Heavy Metal Detox, and Mitochondrial Repair; and more.
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Ergothioneine: The Longevity Amino Acid Your Cells Actually Store
L-ergothioneine is a unique cytoprotective amino acid found in mushrooms and aged cheeses. Learn how it protects mitochondria, slows aging, and why your cells hold onto it so tightly.
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Hydrogen Water Benefits: What the Clinical Evidence Actually Shows
A physician's review of molecular hydrogen water — mechanisms, clinical trial data, dosing, and how it fits a longevity protocol. Evidence-based, hype-free.
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Astaxanthin: The Most Potent Antioxidant for Mitochondrial and Cardiovascular Health
A physician's guide to astaxanthin—6,000× more potent than vitamin C—with clinical evidence for heart health, neuroprotection, eye health, and longevity.
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GlyNAC (Glycine + NAC) and Aging: What the Human Trials Show
GlyNAC supplementation restores glutathione, reverses mitochondrial dysfunction, and improves multiple hallmarks of aging. Clinical evidence and physician dosing guide.
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Sulforaphane and NRF2: The Clinical Case for Broccoli's Most Powerful Compound
Sulforaphane activates the NRF2 pathway to upregulate cellular defenses. A physician's review of clinical evidence, bioavailability, and dosing strategies.
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Alpha-Lipoic Acid: Neuropathy, Heavy Metal Detox, and Mitochondrial Repair
Dr. Douwes reviews alpha-lipoic acid dosing, R-ALA vs racemic forms, clinical uses for neuropathy, heavy metal chelation support, and mitochondrial longevity.
