Hormesis: Why Controlled Stress Drives Longevity
Hormesis is the biological phenomenon where low-dose stressors trigger adaptive responses that strengthen resilience, slow aging, and extend healthspan. A physician's guide.
Longevity Medicine
Biological Mechanisms
Hormesis: Why Controlled Stress Drives Longevity. Part of the Longevity Medicine library by Dr. med. univ. Julian Douwes
