Supplements

Womens Health

Creatine for Women: Dosage, Hormonal Effects & Clinical Evidence. Part of the Supplements library by Julian Douwes, M.D.

2 articles · 15 min total
01

Low-Dose Naltrexone for Endometriosis: Clinical Evidence and Protocol

LDN reduces endometriosis pain by modulating neuroinflammation and opioid growth factor signaling. Dr. Douwes reviews dosing protocols and the emerging evidence base.

Sep 14, 2026 · 7 min read
Low-Dose Naltrexone for Endometriosis: Clinical Evidence and Protocol
02

Creatine for Women: Dosage, Hormonal Effects & Clinical Evidence

A physician's guide to creatine supplementation for women — hormone interactions, optimal dosage by cycle phase, menopause benefits, and what the evidence actually shows.

Aug 24, 2026 · 8 min read
Creatine for Women: Dosage, Hormonal Effects & Clinical Evidence
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