Magnesium for Sleep: Which Form Works Best and Why
Dr. med. univ. Julian Douwes reviews the clinical evidence on magnesium for sleep — comparing glycinate, threonate, and oxide, with dosing protocols used in integrative practice.
Supplements
Sleep Optimization
Magnesium for Sleep: Which Form Works Best and Why. Part of the Supplements library by Dr. med. univ. Julian Douwes
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Sleep Optimization Protocol
Evidence-based strategies for improving sleep quality -- environment, timing, supplements, and habits. By Dr. med. univ. Julian Douwes.
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How to Increase Deep Sleep Naturally: A Physician's Protocol
Evidence-based protocol to increase deep sleep and slow-wave sleep. Temperature, light, exercise timing, supplements, and what actually works according to sleep research.
