Glycine: The Amino Acid Behind Better Sleep, Collagen, and Longevity
Glycine at 3 g before bed improves sleep quality in RCTs. As a longevity molecule it drives collagen synthesis, glutathione via GlyNAC, and mTOR modulation.
Supplements
Moderate EvidenceNAC (N-Acetyl Cysteine)
Glutathione precursor with evidence across respiratory, psychiatric, and liver health.
01
02
Selenium: Thyroid Protection, Antioxidant Defense & Heavy Metal Detox
A physician's guide to selenium dosing, forms, and clinical uses for thyroid health, glutathione recycling, mercury detox, and immune support.
03
GlyNAC: Glycine + NAC Protocol That Reverses Aging Markers
GlyNAC supplementation restores glutathione, reverses mitochondrial dysfunction, and improves multiple hallmarks of aging. Clinical evidence and physician dosing guide.
04
IV Glutathione Therapy: Clinical Uses, Dosing Protocols, and What to Expect
A physician's guide to IV glutathione therapy — indications, dosing protocols, clinical evidence, and how it compares to oral and liposomal forms.
05
NAC vs. Glutathione: Which Antioxidant Should You Take?
Physician comparison of NAC vs glutathione supplements. Oral bioavailability, mechanisms, when to use each, liposomal glutathione, and evidence-based recommendations.
06
NAC for Fertility: How N-Acetyl Cysteine Supports Reproductive Health
Evidence-based guide to NAC for fertility in men and women. PCOS, ovulation, sperm quality, oxidative stress, and dosing protocols from clinical trials.
07
NAC Dosage Guide: How Much to Take for Liver, Lungs, and Immune Support
Evidence-based NAC dosing by condition. Liver support, respiratory health, immune function, mental health, and general antioxidant use. Physician-guided protocols.
08
NAC (N-Acetyl Cysteine): The Most Underrated Supplement in Medicine
NAC N-acetyl cysteine benefits reviewed by a physician. Glutathione precursor, psychiatric uses, liver protection, COVID research, and dosing from 600-1800mg.
