Supplements

Mineral Therapy

2 articles on Mineral Therapy by Dr. med. univ. Julian Douwes, from the Supplements library.

2 articles · 17 min total
01

Zinc and Testosterone: How Zinc Deficiency Tanks Male Hormones

Zinc directly supports testosterone synthesis, Leydig cell function, and aromatase regulation. Learn optimal dosage, best forms, and lab markers to guide supplementation.

Aug 26, 2026 · 9 min read
Zinc and Testosterone: How Zinc Deficiency Tanks Male Hormones
02

Magnesium Forms Explained: Glycinate, Threonate, Malate, Citrate — Which Is Right for You?

A physician-written guide to the eight major magnesium forms — bioavailability, clinical targets, dosing, and who should avoid which type.

Aug 12, 2026 · 8 min read
Magnesium Forms Explained: Glycinate, Threonate, Malate, Citrate — Which Is Right for You?
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