Clinical Protocols

Strong Evidence

Sleep Optimization Protocol

Comprehensive sleep protocol targeting circadian rhythm, sleep architecture, and recovery.

2 articles · 13 min total
01

Sleep Optimization Protocol

Evidence-based strategies for improving sleep quality -- environment, timing, supplements, and habits. By Dr. Julian Douwes.

Feb 6, 2026 · 5 min read
Sleep Optimization Protocol
02

How to Increase Deep Sleep Naturally: A Physician's Protocol

Evidence-based protocol to increase deep sleep and slow-wave sleep. Temperature, light, exercise timing, supplements, and what actually works according to sleep research.

Dec 22, 2025 · 8 min read
How to Increase Deep Sleep Naturally: A Physician's Protocol
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