Longevity Medicine
3 articles on Protocols by Dr. med. univ. Julian Douwes: Interventions That Lower Epigenetic Age: What 41 Human Studies Actually Show; and more.
A 2026 systematic review of 41 trials identified which interventions genuinely lower next-generation epigenetic clocks — and which popular longevity staples have no detectable effect.
Metformin may impair mitochondrial adaptations to exercise in older adults. Learn who should cycle off, when to skip doses, and how to get the best of both.
What the science says about the fasting mimicking diet, ProLon, autophagy, and whether a 5-day caloric restriction cycle belongs in a longevity protocol.
