Longevity Medicine

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Pterostilbene vs Resveratrol: Which Stilbene Is Better for Longevity?. Part of the Longevity Medicine library by Dr. med. univ. Julian Douwes

2 articles · 16 min total
01

Pterostilbene vs Resveratrol: Which Stilbene Is Better for Longevity?

Pterostilbene offers 4× greater bioavailability than resveratrol with longer half-life. Compare clinical evidence, dosing, and Dr. Douwes's protocol for stilbene supplementation.

Jun 28, 2026 · 8 min read
Pterostilbene vs Resveratrol: Which Stilbene Is Better for Longevity?
02

Resveratrol and Longevity: What the Clinical Evidence Actually Shows

A physician's review of resveratrol's SIRT1 activation, cardiovascular and neuroprotective data, bioavailability limits, and practical dosing for longevity.

May 6, 2026 · 8 min read
Resveratrol and Longevity: What the Clinical Evidence Actually Shows
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