Foundational
The 12 Hallmarks of Aging: A Physician's Framework
All 12 hallmarks of aging from the 2023 Lopez-Otin update, explained through clinical practice. What each hallmark is, how to measure it, and what interventions target it.
Longevity Medicine
Emerging EvidenceBiological Age Testing
Epigenetic clocks, telomere testing, and tracking your rate of aging.
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02
Intermittent Fasting for Longevity: What the Evidence Supports
Evidence-based review of intermittent fasting for longevity. Autophagy activation, metabolic health, biological age, and what I recommend in clinical practice.
03
Epithalon Dosage: Telomere Protocol and Cycling
Evidence-based Epithalon dosing guide. Injection protocols, 10-20 day cycling, annual scheduling, and telomere monitoring from Dr. Julian Douwes.
04
Biological Age Testing
Epigenetic clocks, pace of aging, and how to measure how fast you are actually aging. What the tests mean and their limitations.
05
Telomere Health: Length, Telomerase, Epithalon
What telomere length means for aging, whether you can influence it, and the honest truth about telomerase activators and Epithalon.
