Free Physician's Guide
The Evidence-Based Supplement Guide
A Physician's Guide to What Works, What Doesn't, and What to Take
For patients and clinicians choosing supplements by evidence grade.
A 34-page evidence-graded formulary covering 80+ supplements with condition-specific stacks, drug interaction tables, and budget-tier recommendations.
- 80+ supplements with 5-tier evidence grading: Strong, Moderate, Emerging, Traditional, Insufficient
- Condition-specific supplement stacks for Lyme, Post-COVID, cancer support, and longevity
- Drug-supplement interaction reference table for blood thinners, thyroid meds, and more
- Budget-tier recommendations at $50, $150, and $300+ monthly spend
Julian Douwes, M.D.
Chief Medical Officer, St. George Hospital
Written by a physician who uses supplements in clinical protocols. Every entry carries an evidence grade.
Inside the Guide
Table of Contents
- Part I. Foundations: Evidence grading system, quality assessment, label literacy, drug interactions
- Part II. The Core Formulary: 80+ supplements organized by category with evidence grades
- Part III. Condition-Specific Stacks: Immune health, Lyme, Post-COVID, cancer support, longevity, gut health
- Part IV. Longevity and Optimization: NAD+ precursors, senolytics, mitochondrial support, hormonal support
- Part V. Practical Application: Budget tiers, timing guide, pre-treatment adjustments, formulary quick-reference
34 pages of clinical depth
What You Will Learn
- 01
Which supplements have strong clinical evidence and which are mostly marketing
- 02
Condition-specific stacking protocols for immune health, chronic disease, and longevity
- 03
Critical drug-supplement interactions your doctor may not know about
- 04
How to read a supplement label, evaluate third-party testing, and avoid garbage-tier products
- 05
What to stop before surgery, chemotherapy, apheresis, or other medical treatments
- 06
Budget-conscious supplement prioritization at $50, $150, and $300+ monthly tiers
Free Guide
The Evidence-Based Supplement Guide
A 34-page evidence-graded formulary covering 80+ supplements with condition-specific stacks, drug interaction tables, and budget-tier recommendations.
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