Foundational
Omega-3: EPA and DHA Dosing by Condition
Omega-3 EPA and DHA dosing guide by condition. Therapeutic vs maintenance doses, omega-3 index testing, fish oil vs algal, and quality markers. Evidence graded honestly.
Supplements
Strong EvidenceOmega-3 Fatty Acids
EPA/DHA dosing, sources, and the anti-inflammatory evidence.
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02
PEMF Therapy: Pulsed Electromagnetic Fields for Pain and Healing
Evidence-based review of PEMF therapy. Mechanisms, clinical evidence for pain, bone healing, inflammation, and tissue repair. What the research shows and what we observe in practice.
03
TB-500 for Tendon and Ligament Repair
How TB-500 supports tendon and ligament healing. Mechanisms, preclinical evidence, clinical observations, and practical protocols for connective tissue.
04
Ashwagandha: Cortisol, Thyroid, and Evidence-Based Dosing
Evidence-based guide to ashwagandha. Cortisol reduction, thyroid effects, dosing, extract types, safety, and what the clinical data actually shows.
05
Fish Oil vs. Krill Oil vs. Algae Oil: Which Omega-3 Source Is Best?
Physician comparison of fish oil, krill oil, and algae oil for omega-3 supplementation. EPA and DHA content, absorption, sustainability, cost, and evidence-based recommendations.
06
Omega-3 Dosage for Inflammation: EPA and DHA for Joints, Brain, and Heart
Evidence-based omega-3 dosing for inflammation. How much EPA and DHA for joint pain, cardiovascular inflammation, neuroinflammation, and autoimmune conditions. Physician protocols.
