Autophagy: How Your Body Recycles Damaged Cells
How to activate autophagy through fasting, exercise, and targeted interventions. The science of cellular self-cleaning, its role in aging, and what actually works.
Longevity Medicine
Emerging EvidenceSenolytics
Selective elimination of senescent cells to reduce chronic inflammation and aging.
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02
Fisetin: The Senolytic Flavonoid You Should Know About
Fisetin senolytic dosing, Mayo Clinic research, mechanism of action, combination with quercetin, and honest evidence grading from a physician who uses senolytics in clinical practice.
03
Quercetin as a Senolytic: Protocol, Dosage, and What the Research Shows
Physician guide to quercetin senolytic protocols. Quercetin + dasatinib evidence, quercetin + fisetin alternatives, dosing schedules, and the science of clearing senescent cells.
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Senolytics: Clearing Senescent Cells
How senolytic therapies target zombie cells that drive aging. Dasatinib, quercetin, fisetin -- evidence, protocols, and honest limitations.
