Free Physician's Guide
The Longevity Self-Assessment
A Physician's Framework for Biological Age Optimization
Score yourself across 13 dimensions of biological aging with optimal biomarker ranges, protocol templates, and a 90-day action plan.
- 13 self-assessment worksheets covering metabolic, cardiovascular, hormonal, and cognitive health
- Optimal biomarker ranges that go beyond standard lab reference values
- Ready-to-use protocol templates for metabolic, cardiovascular, and hormonal optimization
- A complete 90-day action plan you can implement immediately
Dr. Julian Douwes M.D.
Chief Medical Officer, St. George Hospital
Used by 3,000+ patients to identify their biggest longevity gaps. Designed at St. George Hospital, Bad Aibling.
Inside the Guide
Table of Contents
- Part I: Understanding Your Biological Age -- Hallmarks of aging, metabolic health, cardiovascular risk, hormones
- Part II: Functional Capacity Assessment -- Physical performance, body composition, cognitive function, sleep
- Part III: Building Your Longevity Protocol -- Foundation protocol, metabolic optimization, exercise programming
- Part IV: Your Longevity Roadmap -- Annual testing calendar, 90-day action plan, resources
52 pages of clinical depth
What You Will Learn
The difference between biological age and chronological age, and how to measure it
The nine hallmarks of aging and how to map your symptoms to each one
Optimal vs. standard biomarker ranges for metabolic, cardiovascular, and hormonal panels
Physical performance benchmarks that predict all-cause mortality
How to build a personalized longevity protocol based on your assessment results
An annual testing calendar with quarterly, biannual, and annual recommendations
Free Guide
The Longevity Self-Assessment
Score yourself across 13 dimensions of biological aging with optimal biomarker ranges, protocol templates, and a 90-day action plan.
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